This smoothie is a pear-fect breakfast or afternoon snack. Super-quick to make, it’s loaded with fiber, vitamin C, and calcium and low in calories. You can easily substitute vanilla soy milk with skim or low-fat milk and ½ teaspoon of vanilla extract. For an added calcium boost, add a container of your favorite yogurt!
- 1 ripe USA Pear, cored and chopped
- 1 large orange, peeled
- ½ cup vanilla soy milk
- 1 cup ice
- 2 tablespoons granulated sugar
Place all ingredients in blender and blend until thick. Enjoy!
- Serving Size: 8 oz
- Calories: 150
- Carbohydrate: 36g
- Dietary Fiber: 5g
- Protein: 2g
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