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Pear and Pineapple Green Smoothie

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Looking for a smoothie that combines both fruits and vegetables and still tastes delicious? Look no further! This recipe includes a full cup of spinach and several sprigs of brightly-flavored cilantro. These flavors are balanced by the honey-sweetness of pear and the tanginess of pineapple. Add refreshing coconut water as a base, and you’ve created the perfect green smoothie.
  • 1 ripe USA Pear, such as Anjou, Bartlett, Concorde, or Comice, cored and cut into large chunks
  • 1 ½ cups cubed pineapple
  • 1 packed cup spinach
  • 10-12 sprigs fresh cilantro
  • 1 cup cold coconut water

Place all of the ingredients into a blender and puree at high speed until smooth.


  • Serving Size: 1 Cup
  • Calories: 160
  • Carbohydrate: 40g
  • Dietary Fiber: 7g
  • Protein: 3g

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