Tis the season for gift-giving, social gatherings, and indulging. With all the excitement of the season, it’s important to make sure you add eating healthfully to your to-do list. It’s the most wonderful time of the year to savor everything the season has to offer, and December also happens to be National Pear Month! Pears are an especially festive fruit and a refreshing change of pace during a season chock full of high-calorie food and drink. If you are attending bunches of social events, fruit is an excellent addition to your daily intake, particularly considering the sometimes frenetic and unusual eating schedule during the holiday season. Consuming fruit provides necessary nutrients to maintain energy for the endurance needed on long days, and may fight cravings by maintaining satiety and blood sugar levels. I like to drink a glass of water and eat a piece of fruit or some fresh cut veggies before meals, errands and gatherings – this way I’m not ravenous and prone to undesirable decisions.
The fiber boost from pears is filling, so I’m not hangry when I arrive, and also helps limit blood sugar peaks and valleys that can trigger cravings or overindulging. And if alcohol will be consumed, it is even more important to eat! Fiber and other food components can reduce the absorption rate of alcohol, and this delay is enhanced when consumed with proteinand/or fat. Pears are a festive and fitting addition to your wine and cheese board, in part because cheese contains both protein and fat, but also because the creamy texture complements the sweet and refreshing flavor of pears. Not sure which pear to pair with your favorite cheese or wine? For ins-pear-ation, check out these pairing suggestions on our site.
During the holiday season, it’s important to take care of yourself while you’re taking care of everything else. Even if you aren’t following your usual routine, adding a quick nosh on fruit is a convenient and delicious fix. Happy holidays!