The pear in this smoothie gives it body without adding fats like coconut milk, and the cricket powder helps give it a creamy texture without yogurt or bananas. There is no additional sweetener in this recipe, but you could add your favorite to your taste This recipe makes two good mornings’ worth of smoothies.
- Crushed ice – 1/2 cup
- Orange juice – 1 orange juiced
- Pear – 1 ripe
- Cricket powder – 1 tbsp
- Mango chunks – 1 cup
- Pineapple chunks – 1 cup
- Lime juice – 1/2 lime juiced
- Water – as needed
- Core and chop the pear (there is no need to peel it)
- Put ice, orange juice, pear and cricket powder and blend until smooth
- Add mango, pineapple and lime juice, blend until smooth again
- Thin with water if desired
- Serving Size: 12 oz
- Calories: 160
- Carbohydrate: 37g
- Dietary Fiber: 5g
- Protein: 5g
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