The mild-sweet flavor and smooth texture of pear adds flair to even the most basic salads. Here, an otherwise ordinary salad instantly becomes a special! Homemade whole-wheat croutons are also a fine touch.
- Salad
- 2 cups mixed salad greens
- ½ cup sliced mushrooms
- ½ cup sliced radishes
- ⅓ cup bean sprouts
- 1 Bosc or Anjou USA Pear, sliced
- Dressing
- 3 tablespoons oil
- 1 tablespoon red wine vinegar
- 1 tablespoon lemon juice
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- Worcestershire sauce, to taste
- Whole Wheat Croutons
- 1 tablespoon butter or margarine
- ½ cup whole wheat bread cubes
- Garlic powder, to taste
For salad: Combine greens, mushrooms, radishes, and sprouts in salad bowl; toss. Add pears, dressing, and croutons; gently toss until all ingredients are coated. Serve immediately.
For dressing: Combine all ingredients and mix well.
yield: Makes ¼ cup
For croutons: Melt butter in 8-inch square pan. Add bread cubes; stir to coat with butter. Sprinkle with garlic powder; stir. Bake at 250 degrees for 20 to 30 minutes or until toasted.
yield: Makes about ½ cup
- Serving Size: 2 Cups (146g)
- Calories: 230
- Carbohydrate: 22g
- Dietary Fiber: 4g
- Protein: 3g
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